Knowledge Center

Spinal stenosis

What Is Spinal Stenosis?

Here’s everything you need to know about lumbar spinal stenosis, including the causes, symptoms, and treatment.

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What Is Facet Hypertrophy?

Start your research on facet hypertrophy here, with a clear explanation of what it is, why it occurs, and how to treat it.

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4 Lumbar Spinal Stenosis Symptoms

Here are four classic symptoms of lumbar spinal stenosis; see if they sound familiar, and read what you can do about it.

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Spinal Stenosis: Exercises To Avoid

Wondering what exercises to avoid if you have spinal stenosis? Here are some to stay away from—and some to try instead.

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4 Trustworthy Sites For Spinal Stenosis Exercises

Looking for spinal stenosis exercises that could help relieve your mild symptoms? Here are some websites we recommend.

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Should You Do Physical Therapy For Spinal Stenosis?

Hoping to get relief from the pain of spinal stenosis with physical therapy? Read this first.

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