Articles of Dr. Don Duff

How To Tell If Your Lower Back Pain Is Muscle- Or Disc-Related

How To Tell If Your Lower Back Pain Is Muscle- Or Disc-Related

Wondering how to tell if your back pain is due to strained muscles or a disc? Here’s a breakdown of the symptoms.

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Back Surgery In Your 40s: Total Disc Replacement, Fusion, & BalancedBack®

Back Surgery In Your 40s: Total Disc Replacement, Fusion, & BalancedBack®

Have you been told you need surgery to address your back pain? If you’re in your 40s, here’s what you need to know before making a decision.

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Herniated Disc Symptoms Explained Simply

Herniated Disc Symptoms Explained Simply

Think your pain is being caused by a herniated disc? Here’s a full list of herniated disc symptoms to help root out the source.

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Are There Permanent Restrictions After A Spinal Fusion?

Are There Permanent Restrictions After A Spinal Fusion?

Wondering if there are permanent restrictions after spinal fusion, or if you’ll be able to resume your usual activities? Find out here.

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3 Strengthening Exercises For Flat Back Syndrome

3 Strengthening Exercises For Flat Back Syndrome

Try these exercises in tandem to help offset the muscle deficiencies caused by flat back syndrome.

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Exercises To Avoid For A Herniated, Bulging, Or Slipped Disc

Exercises To Avoid For A Herniated, Bulging, Or Slipped Disc

If you’re experiencing back pain due to disc-related problems, avoid these exercises, which could be detrimental to your condition.

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Safe Exercises For A Bulging Disc

Safe Exercises For A Bulging Disc

If you have a bulging disc, these exercises will help you safely manage the pain.

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What To Do If You Have A Bulging Disc In Your Lower Back

What To Do If You Have A Bulging Disc In Your Lower Back

Bulging discs in the lower back are a common cause of back pain. Here’s what to do if it happens to you.

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