Articles of Dr. Don Duff

Are There Permanent Restrictions After A Spinal Fusion?

Are There Permanent Restrictions After A Spinal Fusion?

Wondering if there are permanent restrictions after spinal fusion, or if you’ll be able to resume your usual activities? Find out here.

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3 Strengthening Exercises For Flat Back Syndrome

3 Strengthening Exercises For Flat Back Syndrome

Try these exercises in tandem to help offset the muscle deficiencies caused by flat back syndrome.

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Safe Exercises For A Bulging Disc

Safe Exercises For A Bulging Disc

If you have a bulging disc, these exercises will help you safely manage the pain.

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What To Do If You Have A Bulging Disc In Your Lower Back

What To Do If You Have A Bulging Disc In Your Lower Back

Bulging discs in the lower back are a common cause of back pain. Here’s what to do if it happens to you.

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4 Lumbar Spinal Stenosis Symptoms

4 Lumbar Spinal Stenosis Symptoms

Here are four classic symptoms of lumbar spinal stenosis; see if they sound familiar, and read what you can do about it.

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Spinal Stenosis: Exercises To Avoid

Spinal Stenosis: Exercises To Avoid

Wondering what exercises to avoid if you have spinal stenosis? Here are some to stay away from—and some to try instead.

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Swimming Exercises For Back Pain: 5 Resources & Videos To Check Out

Swimming Exercises For Back Pain: 5 Resources & Videos To Check Out

Looking for specific swimming exercises for lower back pain? Try using one of these five resources to get some relief.

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Is Swimming Good For Lower Back Pain?

Is Swimming Good For Lower Back Pain?

If you haven’t already tried swimming to relieve your back pain, here’s why you should—and what to do in the pool.

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